Favorite new book

I got the book, "The Art of Extreme Self-Care" by Cheryl Richardson. I think this might become my favorite book of all time! I'm only on page 5 and I've had to re-think some of my unhealthy behaviors! It isn't going to be easy making changes in my thought-process...but I think it is going to be very good for me. Isn't that the way it always is?!?! The best things in life generally take a lot of hard work!